In summer a bad time for the skin. That hot day can also bring a host of new skin care issues you need to know how to deal with. Of UVA rays combine chlorine, it is important that you are ready and willing to keep your skin healthy and protected from the elements of summer. Excessive heat in summer disturbs the critical oil-water balance in the body. Too much sweat clogs the pores and exposure to UV radiation results in premature aging, wrinkles and sagging skin.
According to Ayurveda, every individual has a unique combination of the three doshas or psycho-physiological principles Vata, Pitta and Kapha. Vata is mainly air and space, Pitta and Kapha of water and fire water and earth. These doshas also govern the seasons of the year, Pitta, the fire element, the decision of the hot summer months. During the summer, even if not much Pitta in your make-up, it may be that you need to take steps to placate Pitta to stay healthy and balanced take. This applies not only to your overall health, but skin and hair health.
Social awareness and guidelines for summer skin care
* One teaspoon of cod liver oil provides the daily requirement of essential fats (including omega-3 fatty acids) and vitamin D and A, which are crucial for rejuvenation of cells and keeping the skin moist and smooth.
* Drink plenty of water throughout the day, not only supplement moisture lost to heat and sweat, but also help the body to the same toxins and keep skin looking bright and shiny. Herbs or spices, teas, made with skin-enhancing ingredients, the added therapeutic benefit. To balance Pitta, choose cooling herbs and spices such as mint (pudina), cardamom (elaichi) and fennel (saunf).
* Eat Pitta-balancing fruits, vegetables and herbs, which the skin with essential nutrients and are provided with free radical fighting antioxidant properties while they help keep your skin cool. Carrots (gajar), lettuce (salad Patta) and leafy greens are good vegetable choices. Sweet juicy fruits such as pears, grapes, watermelon and mangoes both nourish and cleanse. Go easy on spicy or acidic foods, especially if you plan to go out and enjoy the sun for the day, to keep your skin from breaking or getting inflamed. Milk is a cooling, Pitta-pacifying beverage that also delivers nutrients to your skin and helps to prevent dehydration.
* Makeup should be used sparingly and thoroughly removed before bedtime. Set a good cleansing routine, morning and evening, using a gentle facial cleanser. Your skin will be more oily and breakout-prone in summer than in winter, but not succumb to the temptation to scrub your face with harsh soaps. Pamper your skin in the summer with a liberal application of moisturizers to restore flexibility and prevent the formation of wrinkles.
* Exfoliate regularly with a chemical exfoliant such as glycolic acid or microderm-abrasion scrub to get rid of dead skin cells, promote new cell growth and preventing acne outbreaks are how often during the hot summer months.
* Ensure sufficient quality rest every night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. Get to bed early and asked for clear healthy skin and bright eyes awake.
* Pitta dosha governs the heart and emotions. If you feel stressed, angry or frustrated, your skin will show it over time as wrinkles and small lines and breakouts. Practice calming yoga poses or meditation to stay serene and help your body and mind manage stress.
* Keep your skin nourished with an herbal moisturizer. Look for ayurvedic formulations containing skin-friendly herbs such as Sandalwood (Chandan), turmeric (haldi), Brahmi, gooseberry (amla) and aloe vera (GWAR Patha) contain. At least once a week, enjoy a fruit or vegetable mask appropriate for your skin type. Cucumbers (kheera), avocados (makhanphal), apricots (khubani) and papaya (papita) lend themselves well to homemade masks. Puree the fruit or vegetable and blend with some yogurt, honey, oatmeal and lemon juice (for oily skin) or rosewater (for dry skin) and apply evenly to the face. Let it stay for 15-20 minutes then rinse with lukewarm water.
Do not go during the hottest parts of the day, between 10 hours and 4 hours if you exercise outside, do it early in the morning. Wear sunscreen, lip protection, sunglasses and a wide-brimmed hat when out-exposure to the sun can age skin very rapidly.
While all this may seem depressing and dire, the truth of the matter is summer is a great time to give your body positive benefits too. Exercise that comes with the outside is perfect for a healthy glow and good circulation, which can help your skin look fresh and lively.
Social awareness and guidelines for summer skin care
* One teaspoon of cod liver oil provides the daily requirement of essential fats (including omega-3 fatty acids) and vitamin D and A, which are crucial for rejuvenation of cells and keeping the skin moist and smooth.
* Drink plenty of water throughout the day, not only supplement moisture lost to heat and sweat, but also help the body to the same toxins and keep skin looking bright and shiny. Herbs or spices, teas, made with skin-enhancing ingredients, the added therapeutic benefit. To balance Pitta, choose cooling herbs and spices such as mint (pudina), cardamom (elaichi) and fennel (saunf).
* Eat Pitta-balancing fruits, vegetables and herbs, which the skin with essential nutrients and are provided with free radical fighting antioxidant properties while they help keep your skin cool. Carrots (gajar), lettuce (salad Patta) and leafy greens are good vegetable choices. Sweet juicy fruits such as pears, grapes, watermelon and mangoes both nourish and cleanse. Go easy on spicy or acidic foods, especially if you plan to go out and enjoy the sun for the day, to keep your skin from breaking or getting inflamed. Milk is a cooling, Pitta-pacifying beverage that also delivers nutrients to your skin and helps to prevent dehydration.
* Makeup should be used sparingly and thoroughly removed before bedtime. Set a good cleansing routine, morning and evening, using a gentle facial cleanser. Your skin will be more oily and breakout-prone in summer than in winter, but not succumb to the temptation to scrub your face with harsh soaps. Pamper your skin in the summer with a liberal application of moisturizers to restore flexibility and prevent the formation of wrinkles.
* Exfoliate regularly with a chemical exfoliant such as glycolic acid or microderm-abrasion scrub to get rid of dead skin cells, promote new cell growth and preventing acne outbreaks are how often during the hot summer months.
* Ensure sufficient quality rest every night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. Get to bed early and asked for clear healthy skin and bright eyes awake.
* Pitta dosha governs the heart and emotions. If you feel stressed, angry or frustrated, your skin will show it over time as wrinkles and small lines and breakouts. Practice calming yoga poses or meditation to stay serene and help your body and mind manage stress.
* Keep your skin nourished with an herbal moisturizer. Look for ayurvedic formulations containing skin-friendly herbs such as Sandalwood (Chandan), turmeric (haldi), Brahmi, gooseberry (amla) and aloe vera (GWAR Patha) contain. At least once a week, enjoy a fruit or vegetable mask appropriate for your skin type. Cucumbers (kheera), avocados (makhanphal), apricots (khubani) and papaya (papita) lend themselves well to homemade masks. Puree the fruit or vegetable and blend with some yogurt, honey, oatmeal and lemon juice (for oily skin) or rosewater (for dry skin) and apply evenly to the face. Let it stay for 15-20 minutes then rinse with lukewarm water.
Do not go during the hottest parts of the day, between 10 hours and 4 hours if you exercise outside, do it early in the morning. Wear sunscreen, lip protection, sunglasses and a wide-brimmed hat when out-exposure to the sun can age skin very rapidly.
While all this may seem depressing and dire, the truth of the matter is summer is a great time to give your body positive benefits too. Exercise that comes with the outside is perfect for a healthy glow and good circulation, which can help your skin look fresh and lively.
0 comments:
Post a Comment