Modern life is full of stress, and most of us are affected. We are dealing with long hours of travel and congestion, we are exhaustedby the time we got to the office / house. Many of us are in jobs that are constantly sitting behind a desk / computer for long hoursinvolved, resulting in back pain, headaches, eye, and a stiff neck,and many other related conditions.
We can not find time to relax and rejuvenate. Just a few minutes, at the convenience of your office location, without your work, you can extend your desktop, which can stress, increase productivity, and most importantly, you feel better relief. The following are a few stretching exercises:Shoulder Rotation:Keep both hands on the respective shoulders - right hand on the right shoulder and left hand on left shoulder. With your hands on your shoulders, rotate your arms and shoulders in a big circle. Try the elbows touch in front of the chest.Do this clockwise, for eight to ten times, then counterclockwise, for eight to ten times. Deep breaths when the elbows forward, and exhale as the elbows to move backwards.The capture of the fingers as a hook:Bring both hands up to the level of the chest and collect them as a hook - as in the case of two friends meeting and shaking hands.Take a deep breath and pull the hands in the opposite direction.Let the breath, while lowering the hands. Repeat this exercise eight to ten times.Repeat the exercise behind the head, too. Take a deep breath and pull the hands in the opposite direction. Make sure your hands are not touching the head from behind. To relax and exhale, bring your hands over the head, front, every time. Repeat this exercise eight to ten times.Letting go of the pain around the neck:Closing the fingers on both hands, in such a way that the fingers remain on the back of the palms. Keeping the palms on the lower part of the skull (the part where the neck vertebrae to start, and the skull ends). Both elbows should remain parallel to the ground.Now, exhale and bring both elbows closer together, in front of the face, by pressing your hands to the head, hands and head.Breathe deeply, and move the elbows apart and parallel to the ground, but also in line with the shoulders.Exhale, each time when the elbows forward, and exhale when they away from each other, and on the back. Repeat this exercise eight to ten times.By the fingers:Close the fists, by keeping the thumb in the fingers, thumbs and press as hard as you can. Then open your fists. Then, near the fists, by keeping the thumb out of the fingers, and open it.Inhale at the time of closing the fist. Exhale at the time of opening the fist. Do this process eight to ten times, by keeping hands away from the breast.Cow Face:Take your right arm down over the right shoulder, behind the head, and bend it at the elbow, back and bottom.Then take the left hand on the lower back, and then bend the elbow from below with the hand on his head. Take the hooks of the fingers and pull the hands in the opposite direction. The upper right elbow should remain on the back of the head so that it fully to bear on the cervical spine shows. Breathe deeply when you pull your hands. Relax your hands when you exhale.Then do the same exercise, because the left hand from above and from below the right hand.Those who do not understand your fingers can hold a large handkerchief in hand, from the top and bottom of the handkerchief hanging from below. Pull it. Try the fingers of both hands to bring closer together, with the help of the handkerchief.Repeat for 3-4 times each side. Try to remain in the position to the count of three breaths.Neck ExerciseSitting, with keeping a straight back. Plug the thumb of the right hand with the thumb inside. Keep the portion of the curved fingers, where you wear a ring under the chin. Press the chin by the fist.The head will move up. Then hook a forefinger. Keep it on the chin, and push down to the chest. Inhale as you press upward, and exhale as you press down. Do it eight to ten times.Slowly turn the head first on the right, and then to the left. Breathe deeply, when the neck moves to the right, and comes in line with the right shoulder, exhale as it returns to the front position. Inhale when it moves to the left, and exhale as it gradually returns to the front. Repeat this exercise eight to ten times in total, which is four to five times on each side. Now, relax the neck.Then bring the right ear to right shoulder, and then the left ear to left shoulder. Repeat this exercise eight to ten times in total, which is four to five times per side. Now, relax the neck.Now, turn the head and neck from the right. In this, tilt the head first on the right, then back, then on the left. and last. This would complete a rotation. Repeat four to five times, very gently, and without stress. Do it in the opposite direction, that he begins from the left. Repeat four to five times, without hurrying.Stretching the Whole Body:Stand straight with feet together or apart slightly. Raise your arms above your head. Interlock your fingers and hold your palms towards the sky. While inhaling, stretch the whole body on the toes.Maintaining the balance. As you exhale, come back. Do 3-5 times.
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