Candlelight, sweet gifts, and soft music are some things people do to initiate intimate relationships. But exercise can work just as well and contribute to a healthy sex life? According to the American Council on Exercise can. Heating your sex life can be achieved by maintaining a good exercise regimen to improve sexual function in both men and women. Exercise is not only physical but a mental activity like sex.
Exercise can enhanced sexuality because of the benefits of muscular strength, endurance, and cardiovascular function. Improved performance and increased blood levels of testosterone, leading to a robust and energetic sex life. Studies published in the Electronic Journal of Human Sexuality concluded that people who exercise regularly have a better image of themselves, and confidence in their physical abilities, and find themselves more sexually attractive, all contribute to feelings of competency in love making. They also experience a higher level of satisfaction and feel more sexually desirable to the opposite sex.
For men, a good healthy body contributes to a good, healthy erection and reduction of risk for impotence. Adding years to life of a man, exercise increases blood flow, resulting in better erections with a more than 30 percent lower risk of impotence than men who do not regularly exercise. Because good circulation is necessary for good sexual functioning, it is logical that performance improved with improved circulation and increased blood flow to organs used for sex.
Swimming
Another Harvard study of 160 male and female swimmers, swimmers in their 60s reported sex lives comparable to those in the 40s. Because sexual activity is an act of endurance, long distance swimming can keep you going and going like the Energizer Bunny to be. "Swimming for at least 30 minutes three times a week will increase sexual stamina," says McCall. Swimming is also a great activity for weight loss, which can also lead to better sex. A randomized, single-blind study of 110 obese men with ED showed that losing only 10 percent of their body weight, sexual function improved in one third of men. And it's no secret that losing excess body fat can be achieved with six-pack abs and make you more attractive to potential partners. The result: better sex!
Yoga
Do you wake up your sex life with new features? Practicing yoga will give you better sex because your body to get into creative positions for maximum pleasure during sex. "Yoga will help your flexibility," says McCall. The result can be better sex. McCall recommends yoga postures to improve pelvic floor muscles, such as the Bow Pose, Peacock Pose (also known as the forearm or elbow balance), and Shoulder Stand.
Weightlifting
Strength training can be just what the doctor ordered for your sex life. The reason: "Weight lifting causes the body to produce testosterone, which is the main precursor of the male sex drive," says McCall, who advises enough lift to fatigue felt by the 10th repetition. In fact, some studies have linked short intensive training, including weight lifting, with increased testosterone. Improve your sex life, what do push-ups, sit ups and crunches. This muscle building exercises that can lead to better sex by strengthening the shoulders, chest and abdomen. Strong upper body strength can increase endurance, because these muscles are used during intercourse.
Walking Fast
In a study of 31,000 men over the age of 50 years, Harvard researchers found that aerobic exercise resulted in a 30 percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity at least 200 calories per day (equivalent to brisk walking for two miles) burns significantly lower risk of SAD. Brisk walking is thought to help SAD by improving circulation and blood flow. "Fast walking, running, aerobics and other activities to help your sex life for the same reason they avoid a heart attack," says McCall. "They keep your arteries clear." The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, including endorphins and relax, which can improve sexual performance.
There are ways to ensure that sex remains a passionate, intense and regular part of our repertoire, no matter what our age or how busy our lifestyle.
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