Causes And Treatment Of Premature Ejaculation

Premature ejaculation is one of the most common sexual problems. The condition is usually described as an inability to delay ejaculation to a point where mutual desirable for both partners. The definition of when ejaculation is premature is subjective. Although some people have trouble controlling their orgasm upon entry, others consider 5-10 minutes of copulation too little time. How long a person is able to last is not the key factor in diagnosing premature ejaculation. The crucial question is if a man is satisfied with the length of coitus.

What causes Premature ejaculation?
Most men have experienced this problem at some point in their lives. Premature ejaculation was once thought to be caused by drugs or certain infections such as urethritis, but popular wisdom suggests it is more psychological in nature. The exact cause of the disease, still a mystery.
Premature ejaculation often occurs during the first experiences with sex, and in this case is usually attributed to fear. The majority of people gradually learn to control their orgasm, and have no lasting effect. Some men develop a long-term anxiety toward sex, which a long experience with premature ejaculation can cause.
Sexual behavior is also a factor. The longer the period since last ejaculating, the quicker young men typically reach orgasm. Younger men tend to ejaculate more quickly than older men, as experience seems to be associated with ejaculatory control.
What can I do to delay ejaculation?
Desensitization Creams
Desensitizing creams are products that can reduce the sensations felt by men during sex, so they may take longer.
Masters and Johnson Method
The best way to combat premature ejaculation is learning how to identify and control the sensations leading up to an orgasm. The Masters and Johnson method does just that. The Masters and Johnson method requires patience and practice, but is very effective. Follow the steps below.
You may want to start with masturbation. Begin by bringing yourself to a point relatively close to climax, and stop, allowing you to relax before starting again. Each time you do this, bring yourself closer and closer to orgasm until you no longer control it. You can practice using a lubricant. We recommend trying Astroglide. Repeating this procedure several times on different occasions will help you learn where your point of climax. Once you have an idea about your "point of no return 'you should be able to direct stimulation from your partner leading up to an orgasm.
The best way to practice this method with a caring lover, but you can try to prepare yourself. With your partner, engage in non-coital stimulation (like masturbation or oral sex) and gradually allow yourself to reach that point just before ejaculation. At that time, the signal to stop your partner (often done with a light or sound pressure) and yourself to partially lose your erection possible. Repeat a few times to get the hang of. You should practice these steps for a few days before you attempt intercourse.
Once you are ready to try intercourse, lie on your back straight and your partner so you can slowly penetrate. When you feel you are about to climax, signal to your partner or give a slight upward pressure. Relax a bit, then start again. You should soon be able to ejaculate, and enjoy sex.
Although the method is very effective, it may take weeks before it just right. Remember, be patient and try not to exert too much pressure on the situation. If you do not get it the first time, disregard it and forget that you work on something that takes time. If you still have problems, please contact a sex therapist for guidance.
Squeeze Technique
The squeeze technique is really just a variant of the Masters and Johnson method, except that the assisting partner squeezes the tip or base of the penis just before the point of climax to essentially cancel the orgasm. The "squeeze" forces blood from the penis and reduces the erection. You can use the squeeze technique if the Masters and Johnson method alone is not working.
Other techniques
Masturbation is a technique used by many young men to raise their level of control. It is thought that masturbation before sexual activity, the amount of desire a man feels thereby reducing control. This technique is not very effective, however, as arousal is only part of what contributes to the condition.
Condoms are an effective means of reducing the amount of stimulation experienced during sex. Some men find that a condom helps them prevent premature ejaculation by lowering their arousal. If a condom does not decrease the stimulation enough, then put on one more. Condoms provide excellent protection against STDs and pregnancy, so they are definitely worth a try.
Sexual positions can affect a man is able to control his ejaculation. The typical "missionary" position (on top of your partner) is not the best position while attempting to control ejaculation. Try lying on your back, allowing the partner to control copulation. In this position, you are more relaxed, and can guide your partner easily.
At Home Treatment for premature ejaculation
The good news is that you control your ejaculation with a relatively simple and easy system of treatment at home. The treatment of sexual problems is much easier than many people think, especially if the problem is rooted in deep-seated emotional or sexual trauma. (If it is, may need the help of a professional psychotherapist and sex therapist.)
I would also like to emphasize that it is not really so difficult to treat premature ejaculation. You can practice the exercises - including a technique known as sensate focus - at home with your partner between two and three times a week. This will be a total investment of approximately one and a half hours a week, which you will need to keep for about four months or so until your sexual stamina you can last longer during sex.

    * This treatment for premature ejaculation requires no painful squeezing of the penis before you ejaculate.
    * It is not a treatment that requires abstinence from sex.
    * The treatment is simple and pleasant, and actually bring you and your partner closer both during and after sex in your relationship in general.
    * You can increase and improve your communication skills by using this treatment.
    * Treatment can be done if you wish at any time during the week.
    * Sex is more intimate, closer and more relaxed.
    * The treatment will also reduce any anxiety you may have about sex.
    * The treatment will begin with an improvement in your endurance to produce almost immediately when starting the exercises.
    * After three months of treatment, you should be able to for twenty minutes with small breaks during sex for your excitement level to fall.
    * There is no squeezing of the pubococcygeal muscles during sex, which is not an effective treatment for premature ejaculation anyway.
    * Finally, you will not be required to provide any form of anesthesia preparation use during sex, so you do not have a numb penis and your partner will not have a numb vagina!
In essence, the treatment method described here is a system of training where you learn how to recognize when you get to the point of ejaculation approaches, and you learn what you can do to stop yourself becoming agitated - in other words , you control your ejaculation and you will have the opportunity to prevent your ejaculation occurs until you want to go and get out, shoot you ejaculate with power and a powerful orgasm. That may be after your female partner has enjoyed her own orgasm.
In case the meaning is not clear, I repeat: you have the ability to control when you ejaculate - you have the ability to decide and choose when you ejaculate. In fact, it is the natural way to make love, the right way to make longer during sex, and that the effect of this treatment. You will be able to choose when they ejaculate during sex.

Read More

13 Best Food For Increase Your Sexual Appetite

A good sex life is not just - it requires a little help, a balanced diet and nutrition combined with regular moderate exercise and a positive attitude means. These are all important elements in helping your high sex drive and your reproductive system in good working order. It can not be ignored that there are certain foods that have the power to regulate the levels of sex hormones in your body, and some may even help your reproductive system to protect against the potentially harmful effects of infection or disease.

Read More

Unsafe Sex What Are The Risks?

Sexually active teens say they use condoms more often with loose sexual partners than they do with their main sexual partners - that is, someone they consider a husband, a lover, a friend or a girlfriend.

But whether the main or casual sex partners, teens report some 20 unprotected sex acts per three months. The finding comes from a 1316 study of sexually active teenagers. Celia M. Lescano, PhD, of the Bradley / Hasbro Children's Research Center and Brown University was one of the researchers.

"Unfortunately, this shows that the safety of teens using condoms most of the time estimate with a casual partner and underestimate the risks of unprotected sex with a serious partner," Lescano said in a press release. "Given these high rates of unprotected sex, teens in both groups is the chance of infection with HIV and sexually transmitted diseases."
Lescano and colleagues report their findings in the September issue of the Journal of Adolescent Health.
Different Sex Partners, various risks
Lescano and colleagues recruited teens in three U.S. cities: Atlanta, Miami, and Providence, RI The teens in age ranged from 15 to 21 with an average age of 18 years. Recruited from primary care clinics and outreach efforts, 49% of the teenagers were black, 24% were Hispanic, and 20% were non-Hispanic whites. More than half (57%) were women. All were heterosexual.
The teens completed audio computer - Guided self - interviews. They were asked about their sexual activity in the last 90 days. For each sex act, they were asked whether their partner was a If so, the partner was considered an important partner "spouse, lover or friend." If not, a casual partner.
More than one third of the teens - most of them men - reported sex with a casual partner. Those with casual partners more sexual partners (3.24) averaged over the report's main partners (1.34). About 10% of teens with main partners also reported casual partners.
As previous studies have shown teens used condoms more often during vaginal and anal sex with casual partners than with main partners. However, they used condoms only half the time - far too little to protect against sexually transmitted diseases. And teens with main partners used condoms only 37% of the time.
As expected from these findings, children and young people with key partners reported having had so many sexually transmitted diseases as those with casual partners.
Serial monogamy Not Safe Sex Strategy
Why do so many teenagers have unprotected sex? It is not clear. It is clear that teenagers consider single risky sex partners. Yet Lescano and colleagues find that the decisions teens to use condoms are based more on a partner's attitude toward condoms than on their own perception of risk.
And teenagers may be a false sense of security about main partners. It is false security because there are so many children and adolescents with major partners have casual partners. And it's false because serial monogamy - having an "important" partner for a short time and then - safe sex is not an effective strategy.
"Sexual health may be jeopardized when one partner sees the relationship as a mutual one involved and not the other partner," Lescano and colleagues note. "Given the high frequency of multiple partners, partner type .. do not provide security."
The researchers conclude that when advising teens on safe sex, it is important to the need for consistent condom use stress - regardless of teenage feelings for the partner, sense of participation of the partner, or the length of the relationship.

Read More

Sexual Dissatisfaction in Marriage Communicate with Your Partner

For many, having sex is easier than talking about it. Yet couples who claim to have great sex life are unanimous: A key ingredient in their secret sauce is communication. At first glance, the communication does not sound as sexy as wearing racy lingerie, learning a new trick or sex becoming an exhibitionist, but the simple act of the ability to communicate your needs and desires to build intimacy at high altitude. And if you do not talk about it, chances are that sexual dissatisfaction will infect other areas of the relationship.

Here is a step-by-step guide for discussing sex with your partner:
For Sex

    * Clarify your problems to yourself. Before approaching the subject with your partner, you must clear about what your problems are. Sex is complicated, and your feelings might have as much to do with your history and your dissatisfaction with the technical delivery of your partner. Sit down with your thoughts for a while. Talk to your friends or write down feelings. This process will help you get clear before engaging in a sensitive subject.
    * Get really familiar with your body. Make sure you have seen a number of treasure hunts (so to speak), done that, if you ask your partner to make, you can specifically do.
    * Consider the location for your call. Education of sexual dissatisfaction in bed is a bad move, because it can be a union of negativity to create. Instead, choose a neutral, non-threatening place or activity (when you are fully clothed), as taking an evening walk or sitting on the beach.
    * Timing is important. Raise concerns or ideas just before you are about to knock boots or minutes before the guests arrive for dinner is not good timing. Carve out a special time when you will be uninterrupted, so you can freely chat. Not bomb him after a hard day at work.
    * Remind yourself that a good, solid, trusting partner cares about you and your sexual satisfaction. This means you can let go of fears and walk into the conversation with ease, knowing that this is a chance you two closer together.
During Sex

    * If you're nervous, to state why it is difficult to talk about. Be honest about how you feel when the subject is raised, and why you think you know the feeling. Feel free to laugh here!
    * Start with a general question like "What do you like about our sex life?" This opens a free dialogue to discuss all things beautiful and natural segue to the obstacles.
    * Your own sexual needs, rather than cast blame for what you do not get. For example, instead of saying, "You do not spend enough time down there," saying: "I think, to reach a climax, I slow, stable stimulation. It usually takes a little time for me to come. "This approach invites him into the process instead of being on the defensive
    * Enjoy his openness to listen and learn. Encourage him to any dissatisfaction he have, so you both the market share.
After Sex

    * Provide positive feedback often. Reward progress and do not look for perfection. Men, especially, to hear that their efforts, as noted, they keep trying.
    * Do not be shy. Continue conversations in the bedroom and explore together by playing show-and-tell each other to learn what brings you the most pleasure. When in the bedroom, only to focus on the positive.
    * Keep an open dialogue about sex. Once you engage in sex, discuss what was great and what you both want to make even better. Be friendly and use the sandwich approach: a gentle critique sandwiched between two compliments.

Read More

Why Women Are Dissatisfied With Their Sex Lives Problems and Solutions

We all read the headline "Women would rather sleep than have sex." For many women, this statement shows more than what they would like. It's not that women do not enjoy sex or that they get more excitement from those other things. The problem is that distractions in the way of having a satisfying and fulfilling love life. It is true that the secret of sexual satisfaction lies in the region between the left ear and right ear (the brains). When it comes to women and sex, there are some things that can run interference with sexual gratification.

Here are five blocks to sexual gratification and what can be done about them:
1. Poor communication with partner
The quality of the relationship with a partner can have serious consequences for the quality of a woman's sexual experiences. When a woman is not feeling loved, respected and valued by her partner, the last thing they want to do is have sex with him. Having sex is directly linked to her emotions. When she is upset, angry or hateful towards her partner, sex is probably not going to happen. If this happens, it will probably be out of date requirement with little or no satisfaction for her.
Solution
The obvious answer would be to improve the quality of your relationship with your partner better. If you focus on improving your relationship first, then your family will generally improve as a result. Decide what you love having a satisfying relationship. Sometimes you can do on your own by effectively communicating with your partner. If you find yourself doing the same things over and to no avail, maybe it's time to call in the professionals. Anyway, if your relationship is important to you, it's worth taking action.
2. Busy schedule
Juggling life and many activities can easily take a toll on a person's sex drive. Many women have a difficult time managing all roles they have in life. After working all day, cooking dinner, cleaning up after dinner, taking kids to athletic practices, and an Advisory Board meeting, the last thing on your mind is sex. What you really want is to find a quiet place to be alone to regroup. Instead of finding sex pleasurable and satisfying, the busy woman sees sex as one more task on the "to do" list.
Solution
Reduce your load and prioritize your relationship and sex life. While these activities may seem necessary in the grand scheme of things, they are not as important as maintaining a healthy relationship and sex life with your partner. Sometimes you feel like doing anything, but you do not. Representative of the activities you can to someone else. This is not just good for your sex life, but for your overall well being - are. When you cut back on some of your activities, you find yourself feeling less stress and your mood will improve.
3. Sexual Boredom
Women want more from their sexual relationships than sex in the same place, same way, and at the same time. A predictable sex life is generally associated with a boring sex life can lead to dissatisfaction. Sexual boredom is the most likely cause for the statement "Not tonight, honey.
Solution
Think outside the box. Instead of relegating sex strictly for the bedroom, change it slightly. Your home is filled with rooms and furniture to be used for sex. You'll be amazed at the excitement that simply moving your enjoyment to another room can inspire. Try a new sexual position. There is always tension in trying new and different things. Awaken your sexual diva by taking charge of your sexual experiences to keep away boredom.
4. I do not Feel Sexy
Many women are not satisfied with the look and feel of their bodies. In America there is a bit of an obsession with body image. There are unrealistic expectations that a certain size and looking a certain way. Some women do not feel sexy or attractive because of their perceptions about their bodies. These beliefs then stabbing to their sexual world, and hinder them from experiencing fulfillment. There was a study recently published in The Journal of Sex Research showing that the emphasis in American culture for young and thin is more influential than the menopause when it comes to sexual gratification.
Solution
Follow the proven rule: "Accentuate the positive, eliminate the negative." Find those things you love about your body and yourself and focus on those areas. If you look in the mirror, stop looking at the weaknesses and begin to look at things you admire about yourself. Tell yourself how beautiful you are. Even if you do not believe at first, in time you will not only believe, but you will feel. Once you start to feel you want to share with your loved one.
5. Sexual frustration
Many women are sexually frustrated because they do not get what they want and need sexually. Most women want more foreplay, more intimacy and their partners for longer. When a woman feels like a "piece of meat" or "mounting block" it is less likely to be engaged in sexual pleasure, which in turn results in a lack of satisfaction experienced.
Solution
Ask what you want. Conversations about sex should be kept for a long time the act. If you are aware of what you want and need, it is necessary to know your partner. Contrary to popular belief, your partner will not automatically know what turns you on sexually, or what you need to be satisfied.
Women who are sexually satisfied with their partner enjoy, make time for regular sex, confident and sexually aware, and knows how to ask for what they want. Having a satisfying and fulfilling sex life brings you closer to your partner and improve your over all wellbeing. Having a satisfying sex life has great health benefits.

Read More

Guide to Help you Improve Your Romantic Love Life

 

Looking for ways to spice up your love life? Would like more sex or romance to add to your life? Or maybe your relationship is on the rocks. The good news is that there are many things you can do to change your current status. Part of it is very easy, in fact, it goes back to the basics, things you probably told about life as you grew up.

Well, listen. It is quite possible for the good lovin 'back into your partnership. All you need is the inside scoop on researchers discover secrets - real people - tested truths about what keeps some physical connection charged. So go ahead, sneak a peek. We promise, your marriage will be glad you did.
His Wear Cologne
Yup, most women have a longer warm-up sexual than men. But instead of waiting for the ideal time, when all children have sleepovers, why not put yourself in the right mind-set before your husband? Your trick: Dab a bit of his favorite perfume behind your ears and just under your nose before you leave for work. The fragrance of Cologne, a man greatly increases a woman's arousal, say researchers at the Kinsey Institute for Research in Sex, Gender and Reproduction. "It's not that your husband's cologne sniffing will magically feel passionate," cautions Cynthia Graham, Ph.D., one of the researchers. "But it certainly helps put you in the mood."
Go for a Bike Ride
Who knew? Bicycles can be good for your sex life. A study released by the American Heart Association found that men with heart disease who regularly do some exercise, including cycling, are better able to perform in the bedroom, the increased blood flow through arteries and vessels of the body, including those leading to the genitals. Women can enjoy the same advantages as men, so why not plan a little bicycle expedition this weekend?
Be aware, however, that there is controversy about how bicycles can affect men. Some research shows that the pressure of the seat can lead to impotence, especially among serious cyclists. "Specially designed chairs can solve that problem, but create others," said Gerald Weeks, Ph.D., professor and chairman, department of counseling, the University of Nevada, Las Vegas. Some experts claim that the typical weekend biker does not really influenced by the seat and that the benefits to the circulatory system outweigh potential risks.
Caring for your health
For the same reason that exercise is a bonus to your love life, any activity that decreases the blood flow is a passion killer, says Annette Owens, Ph.D., MD, a certified sex counselor Charlottesville, Virginia, and co-founder of the Sexual Health Network. Smoking, drinking alcohol, eating a high-fat diet and live a couch potato are already hampering your body's circulation, making it harder for you to feel aroused. Committing to a healthier lifestyle is an essential part of strengthening your sexual heat.
Eat to live and love
Most of us do not realize how our food moods, feelings, energy level, and influence behavior. When a person is "the pit", does not automatically say, "Gee, I should not have been right with food." On the other hand, when we feel on top of the world we do not stop thinking "I want to feel this good more often." People do not respect how they feel about what they eat, but nutrition, vitamins and minerals can make the difference in the world between, so make-so love life and The kind of love life that makes you laugh every time you think about it. Many people who think they have sex problems are actually the victims of malnutrition. They have no sexual problems. They have food problems. And food problems can be solved .
Tips

    * It takes all effort to improve your love life. There is no substitute for a balanced diet, and no shortcut to good health. But if you work, you can achieve a great love life.
    * Many couples find that watching an adult movie with their loved one can really enhance their love lives. Some couples prefer to make love guides or books to learn the proper techniques.
Improving your relationship with your partner, or anyone else for that matter, starting with improving your relationship with yourself. Remember that and you'll start to see the negative aspects of your relationships change. 

Read More

7 Steps Toward a Better Sex Life You May Have Missed

The sad fact is that in our modern world, almost no chance the marriage. More than 50% of first marriages end in divorce and the statistics only get worse from there. This is an unfortunate circumstance, because divorce is hard on kids, really hard to finance and, frankly, it's hard to our sense of self. Nobody does not like. Failure makes us feel bad about ourselves, despite what lessons we have learned.


There are so many factors that can affect your libido, so finding an answer may take some patience. But help is available if you search.
1. Live healthfully
A healthy body can lead to a better sex life, so taking good care of your body is the first step. In fact, regular exercise is one of the main keys to a healthy sexual function. Research shows that people who exercise regularly have increased blood flow in their bodies, including the genital area that can help improve sex drive.
2. Turn The Tube
And put your partner! Take an active role in your evening entertainment by skipping a night of television to make time for physical intimacy. TV watching can get in the way of your love life in more ways than one: research suggests that it is associated with an increased prevalence of erectile dysfunction.
3. Save the music and candlelight
If it is romance you are after, try watching a thrilling movie, laugh your head off at a comedy club, or even do some aerobic exercise. Research has shown that anything that raises rather than suppresses the nervous system - that is, everything that walks you work your heart and cardiovascular system - a significant improvement in sexual response.
4. Choose the perfect time
It is not just a matter of time before having sex, it's also about choosing the best time. Research points to the day when you are more likely to better sex and better orgasms have. One study found that some women are better, more frequent orgasms during days 6-10 of the menstrual cycle (day 1 is the first day of the period of a woman), a more enriched experience for both partners do. The exact time of day makes no difference, sex hormones have been fairly consistent over the course of one day.
5. Focus On Lovers perfume
Need help relaxing? Try lavender scented oils, sachets, and lotions to help you or your partner relax, and in the mood. Studies show that the scent of lavender may increase feelings of relaxation and mental stress in some people. However, certain scents inspire different reactions in different people, so experiment until you find the one that works for you.
6. Open Up
Be sure to keep communication lines open. Sharing your thoughts and ideas will help you and your partner understand and respect each other's likes and dislikes, moods and desires. It will also help create an atmosphere conducive to solving problems.
7. Watch your alcohol
A drink can you go and get in the mood for love, but too much alcohol in your blood, your sexual performance and response of the road. Alcohol suppresses the central nervous system, which slows nerve impulses, hinders your coordination, and makes it hard to get or maintain an erection or to maintain a sufficient vaginal lubrication for sexual activity.

Read More

Boost Your Sex Life with Effective Exercises Mens Fitness Guide

Candlelight, sweet gifts, and soft music are some things people do to initiate intimate relationships. But exercise can work just as well and contribute to a healthy sex life? According to the American Council on Exercise can. Heating your sex life can be achieved by maintaining a good exercise regimen to improve sexual function in both men and women. Exercise is not only physical but a mental activity like sex.

 Exercise can enhanced sexuality because of the benefits of muscular strength, endurance, and cardiovascular function. Improved performance and increased blood levels of testosterone, leading to a robust and energetic sex life. Studies published in the Electronic Journal of Human Sexuality concluded that people who exercise regularly have a better image of themselves, and confidence in their physical abilities, and find themselves more sexually attractive, all contribute to feelings of competency in love making. They also experience a higher level of satisfaction and feel more sexually desirable to the opposite sex.
For men, a good healthy body contributes to a good, healthy erection and reduction of risk for impotence. Adding years to life of a man, exercise increases blood flow, resulting in better erections with a more than 30 percent lower risk of impotence than men who do not regularly exercise. Because good circulation is necessary for good sexual functioning, it is logical that performance improved with improved circulation and increased blood flow to organs used for sex.
Swimming
Another Harvard study of 160 male and female swimmers, swimmers in their 60s reported sex lives comparable to those in the 40s. Because sexual activity is an act of endurance, long distance swimming can keep you going and going like the Energizer Bunny to be. "Swimming for at least 30 minutes three times a week will increase sexual stamina," says McCall. Swimming is also a great activity for weight loss, which can also lead to better sex. A randomized, single-blind study of 110 obese men with ED showed that losing only 10 percent of their body weight, sexual function improved in one third of men. And it's no secret that losing excess body fat can be achieved with six-pack abs and make you more attractive to potential partners. The result: better sex!
Yoga
Do you wake up your sex life with new features? Practicing yoga will give you better sex because your body to get into creative positions for maximum pleasure during sex. "Yoga will help your flexibility," says McCall. The result can be better sex. McCall recommends yoga postures to improve pelvic floor muscles, such as the Bow Pose, Peacock Pose (also known as the forearm or elbow balance), and Shoulder Stand.
Weightlifting
Strength training can be just what the doctor ordered for your sex life. The reason: "Weight lifting causes the body to produce testosterone, which is the main precursor of the male sex drive," says McCall, who advises enough lift to fatigue felt by the 10th repetition. In fact, some studies have linked short intensive training, including weight lifting, with increased testosterone. Improve your sex life, what do push-ups, sit ups and crunches. This muscle building exercises that can lead to better sex by strengthening the shoulders, chest and abdomen. Strong upper body strength can increase endurance, because these muscles are used during intercourse.
Walking Fast
In a study of 31,000 men over the age of 50 years, Harvard researchers found that aerobic exercise resulted in a 30 percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity at least 200 calories per day (equivalent to brisk walking for two miles) burns significantly lower risk of SAD. Brisk walking is thought to help SAD by improving circulation and blood flow. "Fast walking, running, aerobics and other activities to help your sex life for the same reason they avoid a heart attack," says McCall. "They keep your arteries clear." The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, including endorphins and relax, which can improve sexual performance.
There are ways to ensure that sex remains a passionate, intense and regular part of our repertoire, no matter what our age or how busy our lifestyle.

Read More

Top 10 Foods to Boost Your Sex Life Food and Sexuality

 

What's the one thing that you and your girlfriend like to do than have sex? Well, maybe the two of you some food gets to your body with the energy needed for an all-night "love-a-thon." Now, what if you could eat foods that would also serve to increase libido and result in awesome sex? Well, you can.

Many claims are based on the idea that certain vitamins and nutrients in some foods may be an aspect of love to strengthen. For example, the vitamins in eggs can supposedly reduce performance anxiety and premature ejaculation, the calcium in vanilla ice cream evidently makes orgasms more powerful, and folic acid in cereal keeps arteries clear, enhancing blood flow to the right places. These few things can be kept in mind and can be avoided if you have a healthy love life and the lives.
1. Chocolate
This dark, delicious dessert has long been associated with indulgence, but that's not the only reason why you and your husband put chocolate in a sensual mood. The treatment contains caffeine, which helps perk you up and also increases serotonin and dopamine, neurotransmitters that contribute to feelings of well being and happiness, said Kerry Neville, a registered dietitian and spokeswoman for the American Dietetic Association.
"Chocolate brings on feelings of euphoria, like in the movie Chocolat," says Jennifer Berman, MD, a urologist and director of female urology and sexual medicine at the Rodeo Drive Women's Health Center in Beverly Hills, Calif. "It's a psycho- So it has a stimulating effect excitement. "That's because chocolate contains phenylethylamine, a chemical with an amphetamine-like effect that temporarily mimics feelings of love. In fact, a 2007 British study found that letting chocolate melt in your mouth is more stimulating and increased heart rate more than kissing. Chocolate, especially dark chocolate is also loaded with antioxidants that the circulation and lower cholesterol to improve.
2. Pumpkin Pie
The next time you want to seduce a man, bake a pumpkin pie. A study that measured blood flow south of the border in men between 18 and 64 found that the smell of pumpkin pie the best response-a 40 percent increase to be precise, measured, according to Alan R. Hirsch, MD, neurological director of the Smell and Taste Treatment and Research Foundation in Chicago and author of Scentsational Sex. Lavender rated as high, but close runners-up include donuts and black licorice, which increases the blood flow of men's nether regions with more than 31 percent. As surprising as it seems, when it comes to sex, increased libido lift odor than taking offers: "Ninety percent of what people call taste is actually smell," says Hirsch. "The smell of these foods can reduce anxiety, which helps remove inhibitions.
3. Good & Plenty Candy
You probably will not look at the candy counter at the movies the same way after reading this: Smell Good & Plenty, the popular licorice-flavored candy, caused a 13 percent increase in vaginal blood flow, according to research conducted by Hirsch. Why? He points out that the smell can cause olfactory nostalgia, such as positive childhood memories, and feelings of safety and security a state of mind that helps sex more relaxed and enjoyable. Strangely enough, the smell of cherries had the opposite effect on women, causing a 18 percent reduction in vaginal blood flow (in other words, a real turn-off).
4. Oatmeal
You may not have heard of L-arginine, but this common amino acid is a precursor of nitric oxide, a substance which "enhances the excitement response," says Berman. Good food sources of L-arginine are oatmeal and muesli, nuts, seeds, dairy, and seafood. So the next time you are on one day at a romantic restaurant, pasta with pine nuts or suggest the salmon-sexy, menu options will be mutually beneficial, as it will make your evening ends on a high note!
5. Oysters
"It's a sensual experience to eat oysters," says Berman, but these delicacies from the sea are aphrodisiacs for another reason. According to Neville, oysters are loaded with zinc, a mineral used in the production of testosterone (and sperm), which plays a role in stimulating the libido of both men and women. American and Italian chemists who looked at oysters, mussels and clams found the shellfish were full of rare amino acids that increased levels of sex hormones in animals. What's more, oysters contain taurine, an amino acid with a caffeine-like effect (it is used in Red Bull) for the alertness and physical endurance.
6. Fish
It may sound a little fish, not as sexy, but foods rich in omega-3 fatty acids such as mackerel, wild salmon, halibut, and sardines as well as flaxseed, nuts and oils (eg olive and soybean), your sex life take from lukewarm to hot. Here's how: Essential fatty acids are the building blocks of sex hormones in men and women and help combat the build up of plaque in the arteries, thereby improving circulation and increasing sensation. "Omega-3 fatty acids help in the sexual response, helping with dopamine levels in the brains that lead to increased arousal, 'Yvonne Fulbright, Ph.D., a sexologist and author of pleasuring says: The secrets of sexual gratification. Berman adds, "They are important for energy, memory, mood and libido." Not a fan of fish? Try taking 1000 milligrams (or 1 gram) of fish oil supplements daily, and make sure the supplement contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
7. Avocados
The deep green fruit contains vitamin B6, which helps produce serotonin, the feel-good hormone, says Neville. Another bonus for you and your partner: Avocados are also full of vitamin E, which improves circulation and is believed to produce the passion-stimulating testosterone boost. Research published in the journal Archives of Andrology showed that vitamin E helps to improve sperm quality and motility.
8. Garlic
Although you would think that garlic would ruin, rather than to improve your lovemaking sessions, shows that allicin, an ingredient that stimulates the circulation, including to the south, which contains "help improve sensation," says Fulbright . The action of finely chopping garlic releases allicin, so make sure the First Crush garlic and then add it to pasta sauce or garlic bread. The key to not get knocked out by garlic breath? level the playing field by Eating a heavy meal of garlic with the object of your affection.
9. Seeds and Nuts
Like oysters, pumpkin seeds and pine nuts are rich in zinc, which help the body to produce testosterone and in the case of your husband sperm. Added attraction: Nuts, including almonds, are also good sources of the aforementioned omega-3 fatty acids, which help prevent plaque accumulation in the arteries and improve blood flow throughout the body (including the genitals). What's more, nuts and seeds are powerhouse foods, full of protein and healthy fats that give you a boost of energy, both in and outside the bedroom.
10. Currency
Popping a mint before kissing your partner is not only courteous, it's a turn-on. Hirsch interviewed both couples and single men and women about what they wanted to kiss taste like in a partner or date. The general conclusion: The smell of mint makes people makeout-worthy. But while the married men and single women wanted their men to taste "fresh, clean, and mint, like toothpaste," says Hirsch, single men prefer women to taste like alcohol. 

Read More

Viagra For Women Everything You Need to Know

Why should women worry Viagra? When women go through menopause, the hormonal changes they experience often lead to a decrease in libido and less interest in sex. It is nature taking its course - just another phase in the female life cycle. It's the way we built and programmed biologically.

It's not so easy
Mary Jo Rapini, LPC, an intimacy / sex / relationship therapist, psychotherapy consultant at Methodist Hospital Weight Management Center and intimacy therapist at Methodist Pelvic Restorative Center in Houston, Texas, has her concerns for women who want to take a female sexual stimulant. "Viagra works on a very simple way. It increases blood flow to the penis and the man gets an erection. Women anatomy is not that simple," she explains. "Trying to treat low libido in women with a pill ignores the fact that many women the level of desire deeply affected by the stress of everyday life and interpersonal relationships. Women's sexuality is tied in closely with their feelings regarding their body image. Finding a woman who does not struggle with her body image is like finding a needle in a haystack - difficult.
It's not really for you
That sounds a little scary, right? Andre T. Guay, MD, FACP, face and expert of the Lahey Clinic Northshore in Peabody, Mass., points out that although Viagra was approved for men, it was not approved for women. "Women can use it as ordered by their doctor, as long as they realize that it is not officially recognized [for them] and that no long-term safety data," he explains. "All PDE5 increase blood flow. In men, this causes erections. In women, causes excitement, and so after an orgasm. "However, it does not directly increase libido in both men and women. And while there are few studies on the use of Viagra in women, they have had mixed results. "Under the right circumstances, it can work for arousal problems," Guay added. But what if not?
Think Before You Take
Elaine Wilkes, Ph.D., Hay House author of Nature's secret messages: Hidden in Plain Sight (released February 15, 2010), is equivalent to taking Viagra-like pills to 'sex charge card. "" If you do not know all the details you can pay much more in the future, "she explains." Know what you're in your body - the side effects - and if it can be mixed with alcohol or other [drugs]. " Wilkes warns that mess with your hormones can be very tricky and do more business down the line. "Bottom line: A quick pill now may have exacerbated problems later," she warns.
There is no such thing
Rapini says she'd like to say the experts have a remedy for low libido in women found, but at the moment, that's not a very specific claim. "I want Flibanserin [a female sexual enhancer] to be successful! I would like effects [of] as Viagra, but I doubt it ever will. "Nobody really understands what is going on women, she points out. "Women do not understand why one day we were passionate love and the next day we just do not feel like sex. It makes no sense, "she says. The right solution for a lack of sexual desire: non-pharmacological approaches such as therapy, mind-body techniques, and getting partners involved in the relationship, she suggests.
So if you ever hard up for the big "O" and need some help, you Viagra or a female sexual stimulant to take? Think before you, ladies. "If we learned nothing else, I hope we learned a sex drug of any kind can or should take us in, but is turned does not mean we will be enabled by our partner," concludes Rapini. "Many women who lost their sexual desire have also lost the intimacy, communication, and the feeling of being loved by their partner. "Think about that before the simple approaches such as a female sexual enhancer. It may not be the only solution.

Read More