Premature ejaculation is one of the most common sexual problems. The condition is usually described as an inability to delay ejaculation to a point where mutual desirable for both partners. The definition of when ejaculation is premature is subjective. Although some people have trouble controlling their orgasm upon entry, others consider 5-10 minutes of copulation too little time. How long a person is able to last is not the key factor in diagnosing premature ejaculation. The crucial question is if a man is satisfied with the length of coitus.
What causes Premature ejaculation?
Most men have experienced this problem at some point in their lives. Premature ejaculation was once thought to be caused by drugs or certain infections such as urethritis, but popular wisdom suggests it is more psychological in nature. The exact cause of the disease, still a mystery.
Premature ejaculation often occurs during the first experiences with sex, and in this case is usually attributed to fear. The majority of people gradually learn to control their orgasm, and have no lasting effect. Some men develop a long-term anxiety toward sex, which a long experience with premature ejaculation can cause.
Sexual behavior is also a factor. The longer the period since last ejaculating, the quicker young men typically reach orgasm. Younger men tend to ejaculate more quickly than older men, as experience seems to be associated with ejaculatory control.
What can I do to delay ejaculation?
Desensitization Creams
Desensitizing creams are products that can reduce the sensations felt by men during sex, so they may take longer.
Masters and Johnson Method
The best way to combat premature ejaculation is learning how to identify and control the sensations leading up to an orgasm. The Masters and Johnson method does just that. The Masters and Johnson method requires patience and practice, but is very effective. Follow the steps below.
You may want to start with masturbation. Begin by bringing yourself to a point relatively close to climax, and stop, allowing you to relax before starting again. Each time you do this, bring yourself closer and closer to orgasm until you no longer control it. You can practice using a lubricant. We recommend trying Astroglide. Repeating this procedure several times on different occasions will help you learn where your point of climax. Once you have an idea about your "point of no return 'you should be able to direct stimulation from your partner leading up to an orgasm.
The best way to practice this method with a caring lover, but you can try to prepare yourself. With your partner, engage in non-coital stimulation (like masturbation or oral sex) and gradually allow yourself to reach that point just before ejaculation. At that time, the signal to stop your partner (often done with a light or sound pressure) and yourself to partially lose your erection possible. Repeat a few times to get the hang of. You should practice these steps for a few days before you attempt intercourse.
Once you are ready to try intercourse, lie on your back straight and your partner so you can slowly penetrate. When you feel you are about to climax, signal to your partner or give a slight upward pressure. Relax a bit, then start again. You should soon be able to ejaculate, and enjoy sex.
Although the method is very effective, it may take weeks before it just right. Remember, be patient and try not to exert too much pressure on the situation. If you do not get it the first time, disregard it and forget that you work on something that takes time. If you still have problems, please contact a sex therapist for guidance.
Squeeze Technique
The squeeze technique is really just a variant of the Masters and Johnson method, except that the assisting partner squeezes the tip or base of the penis just before the point of climax to essentially cancel the orgasm. The "squeeze" forces blood from the penis and reduces the erection. You can use the squeeze technique if the Masters and Johnson method alone is not working.
Other techniques
Masturbation is a technique used by many young men to raise their level of control. It is thought that masturbation before sexual activity, the amount of desire a man feels thereby reducing control. This technique is not very effective, however, as arousal is only part of what contributes to the condition.
Condoms are an effective means of reducing the amount of stimulation experienced during sex. Some men find that a condom helps them prevent premature ejaculation by lowering their arousal. If a condom does not decrease the stimulation enough, then put on one more. Condoms provide excellent protection against STDs and pregnancy, so they are definitely worth a try.
Sexual positions can affect a man is able to control his ejaculation. The typical "missionary" position (on top of your partner) is not the best position while attempting to control ejaculation. Try lying on your back, allowing the partner to control copulation. In this position, you are more relaxed, and can guide your partner easily.
At Home Treatment for premature ejaculation
The good news is that you control your ejaculation with a relatively simple and easy system of treatment at home. The treatment of sexual problems is much easier than many people think, especially if the problem is rooted in deep-seated emotional or sexual trauma. (If it is, may need the help of a professional psychotherapist and sex therapist.)
I would also like to emphasize that it is not really so difficult to treat premature ejaculation. You can practice the exercises - including a technique known as sensate focus - at home with your partner between two and three times a week. This will be a total investment of approximately one and a half hours a week, which you will need to keep for about four months or so until your sexual stamina you can last longer during sex.
* This treatment for premature ejaculation requires no painful squeezing of the penis before you ejaculate.
* It is not a treatment that requires abstinence from sex.
* The treatment is simple and pleasant, and actually bring you and your partner closer both during and after sex in your relationship in general.
* You can increase and improve your communication skills by using this treatment.
* Treatment can be done if you wish at any time during the week.
* Sex is more intimate, closer and more relaxed.
* The treatment will also reduce any anxiety you may have about sex.
* The treatment will begin with an improvement in your endurance to produce almost immediately when starting the exercises.
* After three months of treatment, you should be able to for twenty minutes with small breaks during sex for your excitement level to fall.
* There is no squeezing of the pubococcygeal muscles during sex, which is not an effective treatment for premature ejaculation anyway.
* Finally, you will not be required to provide any form of anesthesia preparation use during sex, so you do not have a numb penis and your partner will not have a numb vagina!
In essence, the treatment method described here is a system of training where you learn how to recognize when you get to the point of ejaculation approaches, and you learn what you can do to stop yourself becoming agitated - in other words , you control your ejaculation and you will have the opportunity to prevent your ejaculation occurs until you want to go and get out, shoot you ejaculate with power and a powerful orgasm. That may be after your female partner has enjoyed her own orgasm.
In case the meaning is not clear, I repeat: you have the ability to control when you ejaculate - you have the ability to decide and choose when you ejaculate. In fact, it is the natural way to make love, the right way to make longer during sex, and that the effect of this treatment. You will be able to choose when they ejaculate during sex.
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